Align your mind, body, and breath however and wherever feels good to you
MOVES App
Want structure in your movement but don’t want a PT? Well, my friend, you’ve come to the right place!
It sounds cliché, but it’s like having a coach, a yoga teacher AND a Pilates instructor in your pocket for just $12.50 per week - unheard of!
Whether you feel like lifting heavy, a yoga flow, that Pilates burn, or zen-ing out with a yin session, MOVES gives you the variety you crave. Read more about our subscription below
Coaching
Struggling to stay consistent or unsure where to start? Coaching gives you the structure, support, and accountability to build strength, confidence, and lasting habits without the overwhelm (yea, that’s actually a thing!!)
With personalised programming, weekly check-ins, and ongoing support, you’ll have everything you need to stay on track in a way that works for YOU. No all or nothing approach just real progress that fits your lifestyle.
This is about finding a way of moving that feels good, builds confidence, and fits into your life, long term.
Free workout library
Workout, flow, or restore however, wherever, and whenever suits you.
Follow the link to our YouTube channel to access our free library. If you're taking part in an Intuitive Moves program or coaching, you'll also have this library conveniently available in your app.
FAQ’s
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Get access to our library of classes for FREE at any time. Click HERE, to create an account and let’s get moving.
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Find more information on upcoming retreats on Lana’s Instagram, linked HERE.
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You can find Lana teaching weekly at Total Fusion Springfield and Revive Yoga & Wellness. Check their timetables (linked above) for the latest schedule.
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Please get in touch HERE for any events and private classes.
