MOVES App
Want structure in your movement but don’t want a PT?
Well, my friend, you’ve come to the right place!
It sounds cliché, but it’s like having a coach, a yoga teacher AND a Pilates instructor in your pocket for just $12.50 per week - unheard of!
Whether you feel like lifting heavy, a yoga flow, that Pilates burn, or zen-ing out with a yin session, MOVES gives you the variety you crave.
What you get:
🏋️♀️ Access to gym workout programs
🏡 Access to home workout programs
🧘♀️ Exclusive access to IM yoga & Pilates series (hint: 21 day reset 😉)
💪 Create your own workouts with a growing library of dumbbell, barbell, kettlebell & bodyweight exercises
🎯 Online technique support & feedback - you’re not in this alone, I’ve got you!
📊 Track your progress with access to weights, body measurements & image tracking tools
📱 Seamless app integration with Apple Health, MyFitnessPal, Fitbit, Cronometer, Garmin and Oura to keep everything in one place
🧘 On-demand yoga, Pilates, meditation & stretch anytime, anywhere
So, if you’re tired of following random workouts and not seeing results and feeling like a lost duck on the gym floor - then this is for you! Gain confidence in the gym, have the flexibility to adapt your training to your season of life, and get the feedback and accountability to keep you on track.
Hit that button below, I’ll see you in the app!
💪 Choose a program that works for you
📈 Track your progress and improve week on week
💌 Access to your coach for support at any stage
🧘🏽♀️ On Demand workout library full of yoga, Pilates, stretch & Yin classes.
FAQ’s
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Yes! There are specific home programs available and the ability to swap out exercises from gym programs.
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No ma’am! You can train with me wherever, whenever suits you.
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Yes! You can sub out any exercise
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No! If you’re after a personalised approach, 1:1 coaching is the place for you.
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No, if you’re after nutritional support, 1:1 coaching is for you!
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Yes, absolutely! Cancel any time.
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Yes! There are a range of programs available for all levels including beginner specific and home programs ready for you.