6 Week Reset
Monday, July 27th - Sunday Sept 6th
Oh hey! If you’re reading this I’m guessing you’re ready to shake things up.
Maybe you’re sick of scrolling online and seeing drastic tip after tip that promises a miracle.
Maybe you’ve been kinda consistent but want something a little more accountability.
Well my friend, you’ve come to the right place. Welcome to Intuitive Moves, I’m Lana, and I’m stoked you’re here!
What it looks like
🏋️♀️ Customised program & movement plan
🥑 Personalised macro targets
💌 Weekly Check In’s and ongoing online support
👩🏽💻 Live online education & workshops (also recored)
📲 Access to the full Intuitive Moves app
with on demand yoga & Pilates, growing recipe library and full metric tracking and support.
This isn't about becoming a completely different person in six weeks.
It's about finally creating habits that feel realistic, sustainable and enjoyable enough to actually keep.
If you're ready to stop chasing quick fixes and start building confidence in yourself, I'd love to help you get there.
Doors open now. We kick things off on 27 July
Why 6 week Reset & Realign?
Although R&R is commonly confused with rest & relaxation, and we honour that, we’re actually here to do the opposite. The 6 week R&R is based on the OG 21 days but better. We’ve taken on the feedback and we’ve made the entire thing personalised to you.
The same accountability, the same coach but this time it’s based on your life, your interests and your schedule. We’re not here to give you the perfect plan just for it to sit on an app and you ignore it for the next 6 weeks. Together we’ll set goals, workouts and targets for you to achieve.
Will it be a perfect linear scale? Probably not. Will you skip workouts and pretend you didn't see the check in reminder? Honestly... probably.
That's okay.
My job isn't to expect perfection. It's to help you keep moving forward. To remind you why you started, celebrate the wins you might overlook and help you navigate the weeks where life gets in the way.
Because this isn't a six week challenge. It's your life. And there isn't a track to fall off.
These six weeks aren't the finish line. They're simply the beginning.
My hope is that by the end of Reset & Realign you'll leave with more than a workout program. You'll have the confidence, knowledge and habits to continue building a healthy lifestyle long after the six weeks are over.
Is this for me?
📆 You've tried starting "on Monday" more times than you can count.
🫣 You're overwhelmed by conflicting nutrition advice.
🏋🏽♂️ You want to get stronger without fitness taking over your life.
📢 You're looking for accountability rather than someone yelling at you.
🍻 You want healthy habits that still leave room for weekends, holidays and real life.
FAQ’s
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Yes! Your program will be designed for you and what equipment you have access to
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No ma’am! You can train with me wherever, whenever suits you.
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Yes! I’ll work directly with you to create your program
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Yes, you’ll received your personalised macro targets based on your goals. While I don’t provide meal plans, this program is designed to give you the tools to create your own and adapt when life happens.