Half Day Retreat

Saturday, Feb 8th, 2025

Intuitive Moves Half Day Retreat

Step away from the noise and into a space of calm and connection.

On Feb 8th, join us for the Intuitive Moves Half Day Retreat – a journey designed to nourish your mind, body, and spirit.

We'll begin by grounding ourselves with a heart-opening cacao ceremony, followed by a soothing sound bath and yin yoga to ease into stillness. A gentle yoga flow will guide you into movement, leading to an invigorating ice bath experience to reset and refresh. Throughout the day, you’ll have the opportunity to connect deeply with yourself and others, leaving you feeling recharged and realigned.

Take this time for YOU – to slow down, reflect, and embrace the present moment.

Spaces are limited, so book early to reserve your spot.

When

Saturday, Feb 8th 2025

6:30am - 10:30am

Where

Wongawallan, Gold Coast. The valley of Tamborine Mountain.

Itinerary

The itinerary is subject to minor change, but the morning will look something like:

Cacao Ceremony & welcome

Sound bath & Yin yoga with Lana & Sammy

Tea tasting

Breathwork with Sammy

Yoga flow with Lana

Ice Bath

Nibbles & mingle

What to wear & what to bring?

• Towel

• Water

• Comfortable clothes for yoga

• Swimmers or clothes for the ice bath

• If you would like to change before leaving a change of clothes*

A mat & blocks will be provided

*There won’t be any showers available at the event

Questions?

If you have any questions please reach out hello@intuitivemoves.com.au or find us on socials @intuitvemoves_