6 Week Strength
You don’t need to train every day to see results 😍💪
This 6-week program is designed for those with some gym experience, focusing on barbell back squats and Romanian deadlifts (RDLs) to build strength, stability, and confidence.
With just two full-body sessions per week (approx. 45 mins), you’ll maximise progress without spending hours in the gym. Sessions include key accessory work to support your lifts and overall strength.
Gym access is recommended, as you’ll need barbells, dumbbells, and cables to get the most out of this program. You’ll have access to the app for 8 weeks from the date of purchase.
What you'll get:
🏋️♂️ Structured strength program 6 week training blocks (2 training days)
🎯 Online technique support & feedback you're not going through this alone, I'm right here to help with any questions or to refine your form.
📊 Track your progress with access to weights, body measurements, and image tracking tools
📱 Seamless app integration to keep everything in the one place
🧘♀️ On-demand yoga & Pilates